User disclaimer for the use of the website and the software of our Privacy Policy (for more information, see the Privacy Policy section).

The use of adapta.fit (the "site") and any and all other content, information, products, and services offered on or provided by or through the site or otherwise by Adapta Fit S.L. is voluntary and solely at your own risk and responsibility. Adapta is not responsible for any loss, damage, injury, or health problems that may result from or arise from your use of the site, any information obtained from the site, and/or any other content, information, products, or services offered or provided by or through the site, including, without limitation, workouts, training programs, or training information (collectively, the "content"). You acknowledge and agree that by engaging in any exercise or workout program, any physical activity, and/or using any fitness product or service, there is an inherent and significant risk of physical injury, damage, and/or death, and that you knowingly, voluntarily, and willingly assume all and any known and unknown risks and responsibilities associated with these activities, even if caused in whole or in part by the action, inaction, or negligence of Adapta. You further acknowledge and agree that Adapta does not inspect, oversee, or control any of your executions of the content or any other physical activity, and that you knowingly, voluntarily, and willingly assume all and any known and unknown risks and responsibilities associated with these activities, even if caused in whole or in part by the action, inaction, or negligence of Adapta, including, without limitation, the conduct of such activities in a vigilant and safe manner and in compliance with all applicable laws and regulations, including traffic laws.

The content includes information and instructions related to exercise and fitness. Before beginning or participating in any exercise or physical maintenance program or using any fitness product or service that may be described and/or made accessible in or through the site and/or the content, we strongly recommend that you consult with a doctor, nutritionist, dietitian, or other medical or healthcare provider regarding your use of the site and the content, and by using the site you agree and acknowledge that you have done so. You should never disregard medical advice or delay seeking medical advice or treatment because of the site or any content. The transmission and reception of any content, in whole or in part, or communication over the Internet, email, or other means does not constitute or create a doctor-patient, therapist-patient, or any other professional healthcare relationship between you and Adapta. Adapta is not a licensed healthcare provider, does not provide personal medical advice or treatment, and has no expertise in advising, diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. In case of a medical emergency, call emergency services immediately (112 in Spain).

By this, you hereby waive and release Adapta, and its members, managers, officers, agents, representatives, employees, and contractors (collectively, the "released parties") from any and all claims, actions, demands, causes of action, injuries, costs, damages, losses, or other liabilities, including without limitation attorney's fees and costs (collectively, "claims"), related to or arising from the site, any content, or otherwise related to your exercise, fitness, or medical conditions, whether known or unknown, existing or arising or subsequently diagnosed. You also agree that in no event shall the released parties be liable to you or to any third parties for direct, indirect, punitive, incidental, special, or consequential damages related to or arising from any claim related to or arising from the site, any content, or otherwise related to your exercise, fitness condition, or medical conditions, whether known or unknown, existing or arising or subsequently diagnosed, even if a released party has been advised of the possibility thereof. You agree to indemnify and hold harmless the released parties from any claims made by third parties in connection with your participation or activity on the site, any content used by you, or otherwise related to your exercise, fitness, or medical conditions, whether known or unknown, existing or arising or subsequently diagnosed.

Nutrition Recommendations Disclaimer

Measuring and estimating the energy cost of various forms of human locomotion is inherently challenging and prone to error. Therefore, the estimated values of energy requirements for specific activities, as well as for daily energy balance provided by Adapta Fit S.L., are only rough estimates of true energy requirements. Additionally, macronutrient goals have been set based on the most recent recommendations on nutrition for endurance athletes and activities; while these goals will likely fit most people, you should always consult a sports nutritionist or dietitian for personalized advice.

The guidelines and information contained in this application regarding energy and nutritional requirements are not intended to replace individualized professional or medical advice from a medical provider, registered dietitian, or other registered healthcare professional. Although the information provided is based on evidence, it should be considered purely educational and informational. The information provided in this application is not intended to be nutrition or medical advice, nor is it tailored to the specific circumstances of the user (genetics, body composition, lifestyle considerations, etc.). We will not be responsible for errors or omissions, and we assume no liability for any loss or damage that you may suffer. Always seek medical or professional advice based on your specific circumstances, whether for current or future questions and concerns you may have.